FRIDAY 190517
“Murph”
For time:
Run 1600m
100 pull-ups
200 push-ups
300 squats
Run 1600m
Partition the reps as needed. Start and finish with a 1600m run. If you have a 20lb. vest or body armor, wear it.
FRIDAY 190517
“Murph”
For time:
Run 1600m
100 pull-ups
200 push-ups
300 squats
Run 1600m
Partition the reps as needed. Start and finish with a 1600m run. If you have a 20lb. vest or body armor, wear it.