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Randy, Dubs, & Weighted Pull-Up

Posted on June 7, 2017 by Matt

 

THURSDAY 080617

 

Complete in an hour:

“Randy”

For time:

75 power snatches, 35/25kg

Max set of unbroken double-unders

Max weighted pull-up

 

 

This entry was posted in Blog and tagged double-under, randy, weighted pull-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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