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Dubs, Hang Cleans, TTB, & Box Jumps

Posted on June 22, 2017 by Matt

 

FRIDAY 230617

 

2 rounds for time of:

200 double-unders

30 hang power cleans, 60/40kg

40 toes to bars

50 box jump overs

 

 

This entry was posted in Blog and tagged box jump over, double-under, hang power clean, toes to by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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