TUESDAY 130617
For time:
50 wall balls, 9/6kg, 10/9ft.
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 clean and jerks, 80/55kg
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 wall balls, 9/6kg, 10/9ft.
TUESDAY 130617
For time:
50 wall balls, 9/6kg, 10/9ft.
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 clean and jerks, 80/55kg
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 wall balls, 9/6kg, 10/9ft.