TUESDAY 290817
Every minute for 10 minutes:
1 clean and jerk
Then,
For time:
90 double-unders
Then,
40-30-20 reps of:
Kettlebell swings, 32/24kg
20-15-10 reps of:
Burpees
Then,
90 double-unders
TUESDAY 290817
Every minute for 10 minutes:
1 clean and jerk
Then,
For time:
90 double-unders
Then,
40-30-20 reps of:
Kettlebell swings, 32/24kg
20-15-10 reps of:
Burpees
Then,
90 double-unders