Rope Climbs, Step-Ups, Kettlebell Swings, Bench Press, & Dubs Posted on September 17, 2017 by Matt MONDAY 180917 For time: 10 rope climbs, 15ft. 30 bodyweight bench presses 40 dumbbell step-ups, 50/30lb, 24/20″ 80 kettlebell swings, 24/16kg 160 double-unders Complete exercises in any order, moving on to the next exercise only once all reps have been completed.