FRIDAY 131017

Back squat 1RM

Then,

As many reps as possible in 12 minutes of:

3 thrusters, 50/35kg

1 rope climb, 15ft.

6 thrusters

2 rope climbs

9 thrusters

3 rope climbs

12 thrusters

4 rope climbs

15 thrusters

5 rope climbs

Then 18 thrusters and 6 rope climbs, 21 and 7, and so on.