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Box Jumps, Kettlebell Swings, Sit-Ups, Push-Ups

Posted on October 11, 2017 by Matt

 

THURSDAY 121017

 

For time:

100 box jumps, 24/20″

100 kettlebell swings, 24/16kg

100 sit-ups

100 push-ups

 

 

This entry was posted in Blog and tagged box jump, kettlebell swing, push-up, sit-up by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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