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Dubs, CTB Pull-Ups, & Hang Power Snatch

Posted on October 5, 2017 by Matt

 

FRIDAY 061017

 

For time:

120 double-unders

60 chest to bar pull-ups

60 hang power snatches, 43/30kg

120 double-unders

 

 

This entry was posted in Blog and tagged chest to bar pull-up, double-under, hang power snatch by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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