Step-Ups, Pull-Ups, Thrusters, Snatch, & HSPU Posted on October 15, 2017 by Matt MONDAY 161017 For time: 50 dumbbell step-ups, 50/30lb, 24/20″ 75 pull-ups 100 thrusters, 20/15kg 75 dumbbell snatches, 50/30lb 50 handstand push-ups