FRIDAY 241117

5-4-3-2-1 reps for time of:

Squat cleans

Men: 80, 90, 100, 110, 120

Women: 50, 55, 60, 65, 70

Then,

5 rounds for time of:

Run 200m

1 squat clean, 100/60kg

1 legless rope climb, 15ft.