MONDAY 111217

 

AMRAP in 3 minutes of:

20 burpees

30 kettlebell swings, 24/16kg

20 toes to bars

30 box jumps, 24/20″

20 shoulder to overhead, 60/45kg

30 pull-ups

20 front squats, 60/45kg

30-calorie row

 

Rest 1 minute

 

AMRAP in 6 minutes of:

20 burpees

30 kettlebell swings, 24/16kg

20 toes to bars

30 box jumps, 24/20″

20 shoulder to overhead, 60/45kg

30 pull-ups

20 front squats, 60/45kg

30-calorie row

 

Rest 2 minutes

 

For time:

20 burpees

30 kettlebell swings, 24/16kg

20 toes to bars

30 box jumps, 24/20″

20 shoulder to overhead, 60/45kg

30 pull-ups

20 front squats, 60/45kg

30-calorie row