WEDNESDAY 081117

Partner Workout

For time:

20 rope climbs, 15ft., total

35/20-calorie row, each

30/20-calorie Assault bike, each

30 synchro cleans, 60/45kg

Then,

21-15-9 reps for time of:

Synchro thrusters, 43/30kg

Synchro burpees