TUESDAY 230118

5-4-3-2-1 reps for time of:

Hang power cleans

Increase load each set. Men must increase in increments of 10kg and women must increase in increments of 5kg. The barbell must not go back to the ground until completion of the set.

Then,

For time:

120 double-unders

12 muscle-ups

90 double-unders

9 muscle-ups

60 double-unders

6 muscle-ups