TUESDAY 060218

“Del”

For time:

25 burpees

Run 400m with medicine ball, 9/6kg

25 weighted pull-ups with a dumbbell, 10/6kg

Run 400m with a medicine ball, 9/6kg

25 handstand push-ups

Run 400m with a medicine ball, 9/6kg

25 chest to bar pull-ups

Run 400m with a medicine ball, 9/6kg

25 burpees