18.4

 

MONDAY 190318

 

For time:

21 deadlifts, 102/70kg

21 handstand push-ups

15 deadlifts, 102/70kg

15 handstand push-ups

9 deadlifts, 102/70kg

9 handstand push-ups

21 deadlifts, 143/93kg

50ft. handstand walk

15 deadlifts, 143/93kg

50ft. handstand walk

9 deadlifts, 143/93kg

50ft. handstand walk

 

Time cap: 9 minutes