MONDAY 050318

Workout 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell squats

Bar facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 and 18.2a

Rx’d:

Men use 50lb dumbbells

Women use 35lb dumbbells

Scaled:

Men use 35lb dumbbells

Women use 20lb dumbbells

Stepping burpees allowed