THURSDAY 220318

Squat snatch 5-4-3-2-1

Then,

For 12 minutes:

1 minute of double-unders

1 minute of dumbbell snatches

2 minutes of double-unders

2 minutes of dumbbell snatches

3 minutes of double-unders

3 minutes of dumbbell snatches

Men 50lb

Women 15kg