Power Clean Triples & The Chief

 

MONDAY 230418

 

Power clean 3-3-3-3-3

 

Then,

 

“The Chief”

Max rounds in 3 minutes of:

3 power cleans, 61/43kg

6 push-ups

9 squats

Rest 1 minute. Repeat for a total of 5 cycles.

Log rounds completed for each of the 5 cycles.

 

Read about “The Chief” HERE!