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Row, HPC, & Rope Climb EMOM

Posted on April 15, 2018 by Matt

 

WEDNESDAY 180418

 

For 30 minutes:

Row 250/200m in 1 minute

3 hang power cleans, 100/65kg in 1 minute

3/2 rope climbs, 15ft. in 1 minute

 

 

This entry was posted in Blog and tagged hang power clean, rope climb, row by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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