WEDNESDAY 300518

For time:

30 clean and jerks, 61/43kg

Rest 2 minutes

20 clean and jerks, 85/61kg

Rest 2 minutes

10 clean and jerks, 102/70kg

Then,

“Flight Simulator”

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps for time of:

Unbroken double-unders

Rope must stop between sets.