FRIDAY 010618

Shoulder press 3-3-3-3-3

Then,

“Tabata Something Else”

Tabata pull-ups

Tabata push-ups

Tabata sit-ups

Tabata squats

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.