THURSDAY 070618

In teams of 2, for time:

100 double-unders, each

75-calorie row, total

50 dumbbell box step-ups, 50/30lb, 24/20″, total

Teams of 2 will complete 100 double-unders each, relay style. Once both partners have completed their double-unders they will move on to the rower and complete 75 calories in total, dividing the work however they choose. Lastly, they will complete a total of 50 dumbbell box step-ups, again dividing the reps anyway they choose.

Then,

In teams of 2, as a relay for time:

30/20-calorie assault bike

30 burpees

30 dumbbell hang clean and jerks, 50/30lb, 15 each arm

Complete this workout one at a time relay style. Once the first person completes the workout the second person can begin.