FRIDAY 130718

In pairs:

00:00 to 10:00

Row 1k for time each, relay

10:00 to 20:00

Establish a 1-rep-max shoulder press each

20:00 to 30:00

4 minutes of thrusters, 50/35kg, with one person working at a time

3 minutes of rope climbs, 15ft., with one person working at a time

2 minutes of synchro dumbbell snatches, 50/30lb

1 minute of synchro burpees