THURSDAY 200918
“Fran”
21-15-9 reps for time of:
Thrusters, 43/30kg
Pull-ups
Then,
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps for time of:
Unbroken double-unders
Rope must stop between sets.
THURSDAY 200918
“Fran”
21-15-9 reps for time of:
Thrusters, 43/30kg
Pull-ups
Then,
“Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps for time of:
Unbroken double-unders
Rope must stop between sets.