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Back Squat 3RM & 11.1

Posted on October 5, 2018 by Matt

 

MONDAY 081018

 

Back squat 3RM

 

Then,

 

Open Workout 11.1/14.1

AMRAP in 10 minutes of:

30 double-unders

15 power snatches, 35/25kg

 

This entry was posted in Blog and tagged 11.1, 14.1, back squat, double-under, power snatch by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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