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Hang Power Clean, Push Jerk, CTB, & Burpees

Posted on October 21, 2018 by Matt

 

TUESDAY 231018

 

Hang power clean 1RM

 

Then,

 

7 rounds for time of:

7 push jerks, 70/47.5kg

7 chest to bar pull-ups

7 burpees

 

This entry was posted in Blog and tagged burpee, chest to bar pull-up, hang power clean, push jerk by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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