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3RM Thruster & Jackie

Posted on December 2, 2018 by Matt

 

MONDAY 031218

 

Thruster 3RM

 

Then,

 

Jackie

For time:

Row 1000m

50 thrusters, 20/15kg

30 pull-ups

 

This entry was posted in Blog and tagged jackie, pull-up, row, thruster by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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