FRIDAY 281218

Holbrook

10 rounds, each for time of:

5 thrusters, 52/35kg

10 pull-ups

Sprint 100m

Rest 1 minute between each round.

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.