MONDAY 241218

AMRAP in 20 minutes of:

50 wall balls, 9/6kg, 10/9ft.

50 double-unders

40 box jumps, 24/20″

40 toes to bars

30 burpees

30 chest to bar pull-ups

20 power cleans, 65/45kg

20 jerks, 65/45kg

10 snatches, 65/45kg

10 muscle-ups