FRIDAY 220219
3 rounds, 2 minutes each station of:
Rope climbs, 15ft.
Dumbbell turkish get-ups, 50/35lb
Rest 2 minutes
Perform this by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.
FRIDAY 220219
3 rounds, 2 minutes each station of:
Rope climbs, 15ft.
Dumbbell turkish get-ups, 50/35lb
Rest 2 minutes
Perform this by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.