THURSDAY 070319
Overhead squat 5-5-5
Then,
Josh
For time:
21 overhead squats, 43/30kg
42 pull-ups
15 overhead squats, 43/30kg
30 pull-ups
9 overhead squats, 43/30kg
18 pull-ups
THURSDAY 070319
Overhead squat 5-5-5
Then,
Josh
For time:
21 overhead squats, 43/30kg
42 pull-ups
15 overhead squats, 43/30kg
30 pull-ups
9 overhead squats, 43/30kg
18 pull-ups