Run, Swing, Muscle-Ups, & HSPU

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THURSDAY 060619

 

For time:

3 rounds of:

Run 400m

20 kettlebell swings, 24/16kg

8 bar muscle-ups

Rest 4 minutes, then

3 rounds of:

Run 400m

20 kettlebell swings, 24/16kg

8 strict handstand push-ups