Front Squats, Deadlifts, & Handstand Push-Ups

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FRIDAY 060919

 

Front squat max

 

and,

 

As many reps as possible in 7 minutes of:

2 deadlifts, 102/70kg

2 strict handstand push-ups

4 deadlifts, 102/70kg

4 strict handstand push-ups

6 deadlifts, 102/70kg

6 strict handstand push-ups

8 deadlifts, 102/70kg

8 strict handstand push-ups

10 deadlifts, 102/70kg

10 strict handstand push-ups

12 deadlifts, 102/70kg

12 handstand push-ups

Etc.

Continue adding 2 reps each round for as long as possible.