THURSDAY 260919
For time:
50 wall balls, 9/6kg
10 muscle-ups
40 wall balls, 9/6kg
8 muscle-ups
30 wall balls, 9/6kg
6 muscle-ups
20 wall balls, 9/6kg
4 muscle-ups
10 wall balls, 9/6kg
2 muscle-ups
THURSDAY 260919
For time:
50 wall balls, 9/6kg
10 muscle-ups
40 wall balls, 9/6kg
8 muscle-ups
30 wall balls, 9/6kg
6 muscle-ups
20 wall balls, 9/6kg
4 muscle-ups
10 wall balls, 9/6kg
2 muscle-ups