WEDNESDAY 301019

For time:

30-calorie row

30 thrusters, 42.5/30kg

3 rope climbs, 15ft.

30 kettlebell swings, 24/16kg

20-calorie row

20 thrusters, 52/35kg

2 rope climbs, 15ft.

20 kettlebell swings, 24/16kg

10-calorie row

10 thrusters, 61/42.5kg

1 rope climb, 15ft.

10 kettlebell swings, 24/16kg