Snatch & HSPU

 

THURSDAY 040419

 

Power snatch 1RM

 

Then,

 

5 rounds for time of:

42 dumbbell snatches, 50/35lb

21 strict handstand push-ups

30 dumbbell snatches, 50/35lb

15 strict handstand push-ups

18 dumbbell snatches, 50/35lb

9 strict handstand push-ups