WEDNESDAY 200319
5 rounds for time of:
250m row, sub 45 seconds
50 unbroken double-unders
If the row takes longer than 45 secs, or if you trip up on your double-unders, redo it before moving back to the other exercise.
WEDNESDAY 200319
5 rounds for time of:
250m row, sub 45 seconds
50 unbroken double-unders
If the row takes longer than 45 secs, or if you trip up on your double-unders, redo it before moving back to the other exercise.