Snatch, Overhead Squat, Chest to Bar Pull-Up

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WEDNESDAY 251120

 

Snatch 1-1-1-1-1

 

and,

 

As many reps as possible in 7 minutes of:

3 overhead squats, 43/30kg

3 chest to bar pull-ups

6 overhead squats, 43/30kg

6 chest to bar pull-ups

9 overhead squats, 43/30kg

9 chest to bar pull-ups

12 overhead squats, 43/30kg

12 chest to bar pull-ups

Continue adding 3 reps each round to each movement until time expires.