Power Snatch, Row, Deadlift, Burpee Box Jump

 

TUESDAY 081220

 

Power snatch 1-1-1-1-1

 

and,

 

In 10 minutes, complete:

Row, 850m

Then in remaining time, AMRAP of:

7 deadlifts, 125/85kg

7 burpee box jumps, 24/20″