Weighted Pull-Up, Wall Ball, Pull-Up, Thruster, Box Jump, Swing

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WEDNESDAY 260220

 

Weighted pull-up 3-3-3-3-3

 

and,

 

21-15-9 reps for time of:

Wall balls, 9/6kg, 10/9ft

Pull-ups

Thrusters, 43/30kg

Box jumps, 24/20″

Kettlebell swings, 24/16kg