Weighted Pull-Up, Muscle-Up, Box Jump

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FRIDAY 190321

 

Weighted pull-up 5-3-3-1-1-1

 

and,

 

For time:

9 muscle-ups

15 box jumps, 24/20″

7 muscle-ups

15 box jumps, 24/20″

5 muscle-ups

15 box jumps, 24/20″

3 muscle-ups

15 box jumps, 24/20″

1 muscle-up

15 box jumps, 24/20″