MONDAY 120421

Front squat 4-rep-max

and,

For time:

3 rounds of:

10 strict handstand push-ups

10 hang power cleans, 52/35kg

50 double-unders

Rest 1 minute, then:

3 rounds of:

10 handstand push-ups

10 shoulder to overhead, 52/35kg

50 double-unders