Double-Under, Hang Clean & Jerk, Box Step-Up

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MONDAY 260721

 

For time:

120 double-unders

60 single arm dumbbell hang clean & jerks, 50/35 lb

60 single dumbbell box step-ups, 50/35 lb, 24/20 in

120 double-unders

60 single dumbbell box step-ups, 50/35 lb, 24/20 in

60 single arm dumbbell hang clean & jerks, 50/35 lb

120 double-unders

 

Change arms every 10 reps on the clean & jerks. Alternate legs every rep on the step-ups.