Shoulder Press, Wall Climb, Walking Lunge

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THURSDAY 220721

 

Shoulder press 5-3-3-1-1-1

 

and,

 

For time:

12 wall climbs

Single arm dumbbell overhead walking lunge, 50/35 lb, 100 ft

9 wall climbs

Single arm dumbbell overhead walking lunge, 50/35 lb, 100 ft

6 wall climbs

Single arm dumbbell overhead walking lunge, 50/35 lb, 100 ft

3 wall climbs