Row, Thruster, Rope Climb

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MONDAY 020821

 

For time:

Row 60/48 calories

60 single arm dumbbell thrusters, 50/35 lb

6 rope climbs, 15 ft

Rest 2 minutes

Row 30/24 calories

30 single arm dumbbell thrusters, 50/35 lb

3 rope climbs, 15 ft

Rest 1 minute

Row 30/24 calories

30 single arm dumbbell thrusters, 50/35 lb

3 rope climbs, 15 ft

 

Alternate arms every 15 reps for thrusters.