Echo Bike, Reverse Lunge, Hang Snatch Posted on October 24, 2021 by Matt TUESDAY 261021 3 rounds for time of: 20/15 calorie echo bike 20 alternating dumbbell hang snatches, 50/35 lb 20 right arm dumbbell overhead reverse lunges, 50/35 lb 20/15 calorie echo bike 20 alternating dumbbell hang snatches, 50/35 lb 20 left arm dumbbell overhead reverse lunges, 50/35 lb