Back Squat, Lunge, Pull-Up, Toes to Bar

 

MONDAY 151121

 

Back squat 5-5-5

 

and,

 

2 rounds for time of:

30 right arm dumbbell overhead reverse lunge, 50/35 lb

20 pull-ups

30 left arm dumbbell overhead reverse lunge, 50/35 lb

20 toes to bars