MONDAY 151121
Back squat 5-5-5
and,
2 rounds for time of:
30 right arm dumbbell overhead reverse lunge, 50/35 lb
20 pull-ups
30 left arm dumbbell overhead reverse lunge, 50/35 lb
20 toes to bars
MONDAY 151121
Back squat 5-5-5
and,
2 rounds for time of:
30 right arm dumbbell overhead reverse lunge, 50/35 lb
20 pull-ups
30 left arm dumbbell overhead reverse lunge, 50/35 lb
20 toes to bars