TUESDAY 301121

For time:

100 double-unders

20 alternating single dumbbell devils press, 50/35 lb

30 toes to bars

40 right arm dumbbell overhead reverse lunges, 50/35 lb

50 wall balls, 9/6 kg, 10/9 ft

40 left arm dumbbell overhead reverse lunges, 50/35 lb

30 toes to bars

20 alternating single dumbbell devils press, 50/35 lb

100 double-unders