FRIDAY 031221

Thruster 5-5-5

and,

For time:

15 shoulder to overheads, 65/45 kg

Run, 200m

12 shoulder to overheads, 65/45 kg

Run, 200m

9 shoulder to overheads, 65/45 kg

Run, 200m

6 shoulder to overheads, 65/45 kg

Run, 200m

3 shoulder to overheads, 65/45 kg

Run, 200m